Monthly Archives: November 2016


This “Celebrity” Nutrient Helps Prevent and Reverse Alzheimer’s

By |2016-12-20T16:11:08-05:00November 29th, 2016|Brain Science|

Imagine your brain is like a hot new nightclub… everyone wants to get in, but only a select few—like celebrities—are actually allowed in. Your “blood-brain barrier”—as doctors call it—is just like the red velvet cord that allows the VIPs into a club and keeps everyone else out. The blood-brain barrier allows only water and a [...]

10 Simple Ways to Make Your Brain 10 Years Younger

By |2016-12-20T16:11:10-05:00November 24th, 2016|Lifestyle|

Regular Natural Health Insiders readers know that exercise isn’t just key to a trim, healthy body, but to a healthy brain as well. Now, new studies show exercise may be dramatically more important than previously thought… According to a 2016 study published in Neurology, older folks who didn’t exercise or only lightly exercised experienced cognitive [...]

This is One of The Best Secrets For Getting Smarter

By |2016-12-20T16:11:10-05:00November 22nd, 2016|Lifestyle|

While you may know that exercise promotes better brain function, one type of exercise may be especially effective for preserving your memory and thinking ability. I realize “exercise” is a four-letter word for many people, but this type of exercise isn’t very hard work and doesn’t require much of your time. I often find that [...]

3 Simple Exercises Can Improve Your Memory

By |2016-12-20T16:11:10-05:00November 17th, 2016|Lifestyle|

In at least one important way, your brain is like a muscle. You have to use it or lose it. Exercised too rarely, your brain weakens. In the same way you can reap anti-aging benefits from working your muscles, you can gain extra brain power, increase what medical researchers call “cognitive reserve,” and protect your [...]

When it’s Good To Be Going Nuts

By |2016-12-20T16:11:10-05:00November 15th, 2016|Nutrition|

This delicious food has a hard protective shell – much the way the brain has a skull. Its ‘meat’ is divided into two halves – the brain has two hemispheres. It’s covered in furrows – the brain is also covered in furrows. It contains approximately 68% beneficial fat – the brain contains about the same [...]

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