Monthly Archives: March 2021


Reset Your Circadian Rhythms and Sharpen Your Memory

By |2021-03-29T14:34:52+00:00March 29th, 2021|Natural Health|

When it's working at its best, your brain, like the rest of your body, remains on a daily rhythm that synchronizes its cellular activities with the functions of your digestive tract, heart, liver, kidneys and other organs. If those daily rhythms, called your circadian rhythms, weaken or falter then your sleep is disrupted. Your mood [...]

The Surprising Link Between Hearing Aids and Dementia

By |2021-03-26T10:52:27+00:00March 26th, 2021|Natural Health|

One out of every eight adults suffers from hearing loss, and the older you get, the more likely you are to lose your hearing. Treatment is as simple as getting a hearing aid, yet millions avoid it. If that sounds like you or someone you love, keep reading. Researchers now point to hearing loss as [...]

Any Elevated Level of Blood Sugar Increases Your Dementia Risk

By |2021-03-22T14:12:22+00:00March 22nd, 2021|Natural Health|

The link between memory loss and high blood sugar is so well established, memory loss is sometimes called “type-3 diabetes.” What is unclear though, is whether the harm to the brain caused by excess sugar also applies to people who have prediabetes - higher than normal blood sugar but not high enough for a diagnosis [...]

Take this Amino Acid for a Sharper Brain (Even if you already have Alzheimer’s!)

By |2021-03-19T11:17:17+00:00March 19th, 2021|Natural Health|

An amino acid may hold the key to treating and preventing a wide range of brain problems including dementia, Alzheimer’s disease and depression. Its secret is a unique ability to energize brain cells. The effect is similar to what happens when you add an octane-boosting additive to your car’s gas tank– an additive that supercharges [...]

The Italians’ Response to Coronavirus Reveals Big Memory Boost

By |2021-03-15T14:59:28+00:00March 15th, 2021|Natural Health|

Last March, as the coronavirus raged across Italy, something remarkable happened. To raise one another’s spirits in the midst of stay-at-home orders, people started breaking into song from their windows and balconies. Before we knew it, impromptu communal singing would spring up in other places around the world as well. Without knowing it, these vocalists [...]

Why the MIND Diet is Proven to Cut Alzheimer’s Risk in Half

By |2021-03-12T11:26:17+00:00March 12th, 2021|Nutrition|

One of the best ways to deal with Alzheimer’s disease? Make sure you never get it in the first place. And one of the more effective methods for lowering your risk of Alzheimer’s disease is to build up your brain health with the right foods. According to researchers at the Rush University Medical Center in [...]

“Reverse Dippers” Have an Increased Risk of Alzheimer’s

By |2021-03-08T16:01:43+00:00March 8th, 2021|Natural Health|

Checking your blood pressure with your own home monitor is a sensible health practice. But, of course, you can't do this while you’re asleep. Now, new research reveals that this might be the most important time to take a blood pressure reading. You see, blood pressure varies over 24 hours and should dip during the [...]

Common Garden Herb Quickly Strengthens Memory and Focus

By |2021-03-05T14:09:43+00:00March 5th, 2021|Natural Health|

You can find this strong-tasting herb in gardens around the world. It’s also a “must have” in the kitchen whether you’re cooking chicken, pasta dishes or holiday stuffing. In addition to its delicious flavor, the latest medical research reveals that this herb can help your brain work better and your memory grow sharper. No wonder [...]

New Research Reveals Direct Link Between Mental Health and Heart Health

By |2021-03-01T10:35:28+00:00March 1st, 2021|Natural Health|

The American Heart Association is reporting on dramatic new evidence that poor psychological health can damage your heart. The new study directly links mental and emotional trauma, stress and negativity to numerous heart problems that can take years off your life. The researchers evaluated 128 studies addressing both psychological wellness and cardiovascular health.1 They first [...]

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