Your gut is filled with multiple strains of microbes—both good and bad. Research over many decades has shown that it’s vital they’re kept in balance to keep the brain and the body in good working order. Since lifestyle factors influence the gut, researchers have examined if this gut microbiome could be targeted with specific exercises [...]
Frequent readers of our publication know that meditation has scientifically proven cognitive and physical benefits.1 But meditation isn’t for everyone. If you haven’t developed your meditation skills yet, don’t worry. Research shows there’s an easier way to reap many of the same brain benefits… New research suggests that the simple action of humming can boost [...]
Want to radically lower your risk of dementia? Consider this simple, at-home protocol to be just what the doctor ordered. Better yet, it’s free, and you can start today. A newly published longitudinal study confirms that by simply walking every day you can dramatically lower your risk of dementia. Researchers collected data from the UK [...]
It often seems to me that modern medicine suffers from a bad case of amnesia when it comes to remembering important and effective traditional ways to treat disease. A great example is one forgotten natural way to help memory loss, Alzheimer’s disease, and Parkinson’s disease. Here’s the story… In the ancient world, early healers turned [...]
The mainstream wants us to believe that the first signs of dementia have to do with your memory. They’ll tell you to look for memory misses like misplacing your keys… forgetting appointments… and leaving the store without your groceries. But they’ve got it wrong! New research shows there’s a clear sign that dementia could be [...]
By now you’re well aware that what you eat, how much you sleep, your activity level, and your genetic make-up can affect your risk of Alzheimer’s Disease. And while you work hard to make smarter choices, there’s something else that can send your dementia risk through the roof! And conventional medicine and Big Pharma are [...]
When you consume nicotinamide riboside, a compound related to niacin (vitamin B3), it can energize the neurons in your brain and help your memory stay sharper -- especially as you age. Added to that, some researchers have produced evidence that taking this supplement could possibly defend against neurological problems like Parkinson's. And these are just [...]
A brain training program using computers has been shown to reduce the risk of dementia in seniors. So has stimulating the brain with a mild electrical current. What would happen if doctors used both cutting-edge therapies together? That’s what researchers from the U.K., Italy and Canada wanted to find out. Here’s what you need to [...]
Alzheimer’s sets off on its destructive path decades before symptoms appear, spewing untold amounts of damage in the memory centers of the brain before the patient receives a diagnosis. Early detection would make a big difference for those suffering and their families. Now, that’s come one step closer not just for Alzheimer’s patients but for [...]
It comes as no surprise to you that your brain function may slip a bit as you get older. But now researchers believe that the natural chemicals in some foods can sharpen your brain and add more clarity to your memory. And there's one in particular—an ancient spice—that has scientists intrigued… For thousands of years, [...]
