If you’ve ever forgotten to show up for an appointment or forgotten a name or a common word, you’ll likely understand the concern about whether this predicts a more serious memory problem, like Alzheimer’s disease. Of course, it’s normal to forget things periodically as we age. But serious memory problems make it hard to do [...]
If you’re among the 15 million birdwatchers in the U.S., you’re regularly picking up your binoculars to watch your favorite colorfully feathered friends. You’re also on the receiving end of an important brain benefit that goes well beyond the pleasure of observing and listening to the birds themselves. Birdwatching is a popular worldwide activity. Yet [...]
A widely available supplement popular with body builders and other athletes for supporting muscle growth and performance has found a whole lot of new fans… researchers who are studying its benefits for the brain and nervous system. It turns out that this protein, which can help pump up muscles, pumps up memory too. I'm talking [...]
If you want your memory to work a little better, researchers say they've found some easy ways to give it a little boost. According to these studies, moving your hands and eyes in certain ways can expand how much of your brain is engaged when you're trying to learn new information or memorize things. The [...]
Your gut is filled with multiple strains of microbes—both good and bad. Research over many decades has shown that it’s vital they’re kept in balance to keep the brain and the body in good working order. Since lifestyle factors influence the gut, researchers have examined if this gut microbiome could be targeted with specific exercises [...]
Frequent readers of our publication know that meditation has scientifically proven cognitive and physical benefits.1 But meditation isn’t for everyone. If you haven’t developed your meditation skills yet, don’t worry. Research shows there’s an easier way to reap many of the same brain benefits… New research suggests that the simple action of humming can boost [...]
Want to radically lower your risk of dementia? Consider this simple, at-home protocol to be just what the doctor ordered. Better yet, it’s free, and you can start today. A newly published longitudinal study confirms that by simply walking every day you can dramatically lower your risk of dementia. Researchers collected data from the UK [...]
It often seems to me that modern medicine suffers from a bad case of amnesia when it comes to remembering important and effective traditional ways to treat disease. A great example is one forgotten natural way to help memory loss, Alzheimer’s disease, and Parkinson’s disease. Here’s the story… In the ancient world, early healers turned [...]
The mainstream wants us to believe that the first signs of dementia have to do with your memory. They’ll tell you to look for memory misses like misplacing your keys… forgetting appointments… and leaving the store without your groceries. But they’ve got it wrong! New research shows there’s a clear sign that dementia could be [...]
By now you’re well aware that what you eat, how much you sleep, your activity level, and your genetic make-up can affect your risk of Alzheimer’s Disease. And while you work hard to make smarter choices, there’s something else that can send your dementia risk through the roof! And conventional medicine and Big Pharma are [...]
