Eleven Memory-Boosting Nutrients Put To the Test

By |2022-09-26T08:15:45+00:00September 26th, 2022|Nutrition|

A lot has been written about how the right nutrients can help your brain stay in better shape as you get older. To test some of those claims, researchers in Europe spent two years investigating the results of a unique combination of some of today’s most popular memory-saving nutrients. Let’s take a closer look at [...]

Can This Vitamin Solve A Root Cause Of Alzheimer’s Disease?

By |2022-09-19T12:27:20+00:00September 19th, 2022|Nutrition|

It’s no secret that certain nutrients are good for your brain. Nutrients like vitamin B-12, vitamin D, and omega-3 fatty acids are often touted for staving off Alzheimer’s and other memory-robbing diseases. Now we know there’s another vitamin to add to that list of nutritional memory-saving superstars. Because an international group of researchers has just [...]

The Vitamin Secret to a Healthy Brain

By |2022-05-16T10:41:58+00:00May 16th, 2022|Nutrition|

If you’re anything like me, you’re probably doing everything you can to avoid Alzheimer’s disease. Because without a sharp mind, you will slowly lose your independence… and identity. That’s why you never miss your morning tee time or bike ride… eat plenty of fresh produce… and always take the opportunity to learn something new. But [...]

This Fiber Can Cut Your Risk of Dementia

By |2022-05-09T10:44:59+00:00May 9th, 2022|Nutrition|

When the saying “roughage keeps you regular” was coined it reflected fiber’s ability to prevent or relieve constipation. Soon doctors were touting the benefits of dietary fiber for everything from helping maintain a healthy weight and lowering the risk of diabetes to reducing the risk of heart disease and some forms of cancer. Now, a [...]

Is Vitamin B Deficiency an Early Warning Sign of Dementia?

By |2022-04-22T11:35:49+00:00April 22nd, 2022|Nutrition|

In an ongoing exploration of the origins of dementia, researchers from the United States and Israel coordinated a large cohort study to examine a common nutritional deficiency - folate, or vitamin B9. We already know that blood folate levels diminish with age, but what we didn’t know is the effect this loss has on cognition. [...]

Boost the Impact of Exercise on Memory with One Mineral

By |2022-03-11T10:55:43+00:00March 11th, 2022|Nutrition|

It's been well-established that aerobic exercise improves brain health. But researchers haven't been able to identify the specific pathways that make this possible. But now researchers at the University of Queensland’s Brain Institute in Australia have identified a protein the body makes in response to exercise that kickstarts the creation of new neurons in the [...]

Is Too Much Calcium Bad for Your Brain?

By |2022-03-04T10:04:10+00:00March 4th, 2022|Nutrition|

When you think about how the mineral calcium affects your health, chances are the first thing that pops into your head is how this mighty mineral strengthens your bones. But if certain researchers have their way, the mention of calcium will soon bring to mind its role in memory loss. Allow me to explain… For [...]

Powerful Memory Protector Identified in a Common Berry

By |2021-09-10T03:15:04+00:00September 10th, 2021|Nutrition|

By now, just about everybody should know that eating plenty of fruits and vegetables can support a healthier brain and a sharp memory for years to come. But the latest research has begun to pick apart exactly which natural compounds in these foods have the biggest benefits. And there’s one natural compound found in blueberries [...]

Forgotten Vitamin Can Help Keep Your Memory Sharp

By |2021-08-16T12:02:23+00:00August 16th, 2021|Nutrition|

For decades this vitamin has been overlooked for its importance in keeping your memory sharp as you age, but now it’s finally getting some of the attention it deserves. I’m talking about vitamin K. And if you think you’re getting enough, you might be surprised at the latest research. Vitamin K was discovered in 1935. [...]

Can Eating Cheese Boost Your Memory

By |2021-04-26T12:22:12+00:00April 26th, 2021|Nutrition|

Medical authorities are sticking to their guns when it comes to advice on high fat dairy foods like cheese. They suggest replacing cheese, milk and yogurt with low or non-fat versions to protect against heart disease. However, evidence shows that high fat cheese does not raise the risk of heart disease, but actually lowers it. [...]

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