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Regrow Your Brain Cells With This Ancient Red Root

By |2023-09-29T11:14:13-04:00September 29th, 2023|Brain Health|

When it comes to solving the Alzheimer’s mystery, the mainstream is all thumbs. That’s because they focus solely on beta-amyloid plaques – the protein clusters that cause damage to your brain. Sure, these plaques play a role in the progression of Alzheimer’s. But they aren’t the only thing to be worried about. You see, another [...]

Experts Name Top 11 Risk Factors For Dementia

By |2023-09-25T16:44:56-04:00September 25th, 2023|Brain Health|

Scientists at Oxford University have developed a new dementia risk score that’s outperformed three other leading risk scores when it comes to predicting dementia. This new score consists of 11 factors that you can use to lower the risk of dementia in middle age and the years beyond. Researchers say the score is so accurate [...]

“Greek Goddess” Protein Wards Off Alzheimer’s Disease

By |2023-09-21T14:44:40-04:00September 21st, 2023|Brain Health|

When researchers recently discovered a protein that powerfully influences your brain health and life expectancy, they named it klotho – after one of the ancient Greek goddesses of fate. But while the Greeks believed your fate in life was out of your control, studies of the klotho protein show that when it comes to health, [...]

New Diet Slows Brain Aging

By |2023-09-18T12:52:13-04:00September 18th, 2023|Brain Health|

What you eat can make a big difference in the strength of your memory, the clarity of your thinking and the overall health of your brain. Trouble is, turning away from delicious burgers, hot dogs, and fries to a nutritious wholefood diet rich in vegetables, fruits and whole grains is often not a popular choice. [...]

Does Early Retirement Help Your Brain?

By |2023-08-30T11:36:45-04:00August 30th, 2023|Brain Health|

For some, retirement is like jumping off a cliff, with structureless days and a loss of identity that fills them with a sense of dread. But for others, retirement can’t come quickly enough. They take the first opportunity to exit the workforce early and begin a life of leisure. Very few consider the question, what [...]

Putting A Gene Under “House Arrest” Curtails Two Devastating Brain Diseases

By |2023-07-25T10:52:20-04:00July 25th, 2023|Brain Health|

A “world leading” group of British scientists have created a groundbreaking approach to prevent the development of inherited forms of Lou Gehrig’s disease and frontotemporal dementia, a form of dementia that hit the headlines recently after Die Hard actor Bruce Willis was diagnosed with it. Although the research is still at an early stage, the [...]

Bright Light Therapy for Alzheimer’s Disease

By |2023-07-21T16:06:53-04:00July 3rd, 2023|Brain Health|

You know how quickly dementia can affect your memory, but it can also affect parts of the brain that handle visual information coming from your eyes. In addition, dementia can throw off your body’s natural circadian rhythm which can cause sleep disturbances. Up until recently, the only solution many dementia sufferers and their loved ones [...]

Use Your Bone-Brain Link To Sharpen Your Memory

By |2023-07-21T16:11:16-04:00June 16th, 2023|Brain Health|

When you think of your bones and your brain you might not consider that they are intimately linked. Of course, the brain tells your muscles how to move your bones, but that’s about it, right? There’s a lot more to it, say researchers who are learning about the association between brain health and bone health. [...]

Restless Legs? Your Brain May Be in Trouble

By |2023-07-21T16:12:58-04:00June 9th, 2023|Brain Health, Brain Science|

If you’ve got restless leg syndrome (RLS), you already know it can flip your life upside down. The uncontrollable urge to move your legs can disrupt your social life… your exercise routine… and even your sleep. Now, a new study shows that having RLS can increase your risk of another dangerous condition. And this one [...]

This Group Activity Strengthens Memory

By |2023-05-18T08:55:19-04:00May 19th, 2023|Lifestyle|

Your brain loves your brisk morning walk. Want to supersize those cognitive benefits? Add a friend! New research from Japan suggests that when you combine exercise with socializing, the payoff may be even greater.1 The researchers weren’t surprised when they saw cognitive benefits in solo exercisers compared to their sedentary peers. No news there. However, [...]

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