Inconsistent Sleep and Dementia: Understanding Your Sleep Cycle for Better Brain Health

By |April 10th, 2024|Categories: Brain Health|

Cold winter weather and dark mornings may fill you with the desire to put your head back on the pillow, close your eyes and go back to sleep. If you do, it’s understandable, but it’s not a good idea. That’s because irregular sleep patterns disrupt [...]

Gut Bacteria Can Cause Alzheimer’s Disease

By |January 12th, 2024|Categories: Brain Health|

In recent years the gut microbiome, containing trillions of bacteria, viruses, fungi, and other microbes, has emerged as a key target in Alzheimer's, not only because of its link to the brain via the gut-brain axis, but also because the composition of the gut can [...]

When Good Cholesterol Leads To Dementia And Alzheimer’s Disease

By |December 29th, 2023|Categories: Brain Health|

It’s been engrained in you that a high level of good cholesterol, known as HDL cholesterol, is good because it moves extra cholesterol out of the bloodstream, keeping your arteries safe from buildup. Well, you can log this new research into the file “no good [...]

Harvard: This Natural Pill Slows Memory Loss By 60 Percent

By |December 26th, 2023|Categories: Brain Health|

We’ve long reported on the importance of nutrition for your noggin. And we believe the foundation of good nutrition is a healthy diet and a good multi-vitamin. Now, there’s been countless studies on which diets are best for your memory (the Mediterranean diet is among [...]

Why Commonly Prescribed Drugs For Acid Reflux Are Linked To Dementia…

By |December 19th, 2023|Categories: Brain Health|

They’re among the most used medications on the planet because they work so well at relieving uncomfortable symptoms of heartburn and acid reflux. But, there’s also a dark side to these drugs. Research reveals long term use of proton pump inhibitors (PPIs) is linked to [...]

Chinese Medicine Herbal Cocktail Offers New Hope For Treating Mild Cognitive Impairment

By |December 8th, 2023|Categories: Brain Health|

People with mild cognitive impairment (MCI) can’t look to conventional medicine for help as there’s no approved intervention doctors can offer. So, what can people do in this situation? In these pages we’ve mentioned many natural ways to support brain health, from dietary changes and [...]

One Easy Way To Super-Charge Your Memory While You Sleep

By |December 5th, 2023|Categories: Brain Health|

A good night’s sleep helps your brain and your memory stay strong and healthy. While you sleep, your neurons consolidate your memories, and your brain cells clear away toxic waste products. But it doesn’t have to stop there. You can supercharge your brain’s sleep-time rejuvenation [...]

Natural Sweetener Fights Alzheimer’s Disease

By |November 29th, 2023|Categories: Brain Health|

Sweeteners have long gotten a bad rap when it comes to brain health. Everything from sugar to saccharine has been linked to the inflammation behind memory loss and diseases like Alzheimer’s. That’s why phyllodulcin is so revolutionary. Not only is it sweet—a whopping 600 to [...]

This Popular Joint Remedy Is A Gamechanger For MS Patients

By |November 28th, 2023|Categories: Brain Health|

Many suffering with painful and swollen joints turn to glucosamine sulfate or glucosamine hydrochloride to find relief. But there’s another form of glucosamine that’s not ordinarily used to treat arthritis pain. And now, this largely forgotten form of glucosamine is offering new hope for restoring [...]

Longer Telomeres Linked To Lower Risk Of Dementia

By |November 27th, 2023|Categories: Brain Health|

Longer Telomeres Linked To Lower Risk Of Dementia Telomeres are caps at the end of chromosomes that protect DNA from degrading. But when a cell divides and the chromosomes replicate, telomeres shorten slightly. The extent of telomere shortening is not only connected to cellular aging [...]

Pea-Sized Brain Part Determines Your Lifespan Here’s How To Strengthen It…

By |November 22nd, 2023|Categories: Brain Health|

There’s a tiny part of your brain called the hypothalamus that’s about as large as a pebble or a pea, yet it’s a real-life illustration of the term “small but mighty.” That’s because the hypothalamus plays a big role in your overall health and even [...]

Very Common Yet Little-Known Health Condition Increases Dementia Risk Here’s What To Do To Save Your Memory…

By |November 17th, 2023|Categories: Brain Health|

How can a serious medical problem affecting almost half of all adults over the age of 60 be so little known? It’s especially surprising when you consider that this health problem increases the risk of heart attack, stroke, diabetes, liver disease and kidney disease. Now, [...]

For Millions of People, Eating Bread Can Ruin Their Brains

By |November 16th, 2023|Categories: Brain Health|

Carbohydrates have had a target on their back ever since the trend towards low-carb, high-protein diets began decades ago. I’m talking about paleo-diets, the Atkins diet, and the South Beach diet, to name a few. But, there’s another problem with carbohydrates other than their propensity [...]

Exercise Study Reveals “Magic Bullet” To Fight Dementia

By |November 13th, 2023|Categories: Brain Health|

Your brain will thank you for working up a sweat and engaging in regular exercise. But for scientists, demonstrating that physical exertion lowers the risk of Alzheimer’s isn’t enough. They want to know the mechanisms behind it. And thanks to a brand-new study, they’ve found [...]

Forty-Year-Old Mystery Solved As To How Brain Cells Die in Alzheimer’s

By |November 8th, 2023|Categories: Brain Health|

How do brain cells die in Alzheimer’s disease? Scientists have pondered this question for decades. Now, at long last, the mystery has been solved thanks to a large team of international scientists. This breakthrough is important because it lights the way for new treatments that [...]

Do “Brain Bugs” Cause Alzheimer’s?

By |November 1st, 2023|Categories: Brain Health|

When too many of the wrong kind of microbes take root in the gut, it causes an imbalance that can lead to a wide variety of health disorders. Could this also occur in the brain? An international group of scientists certainly think so and they’ve [...]

When Physical Activity Harms The Brain…

By |October 31st, 2023|Categories: Brain Health|

We’ve been reporting on the importance of physical activity to keep your brain in good shape for many years now. The science is clear that staying physically active is essential to maintaining a sharp, fog-free, focused memory as you get older. But could there be [...]

Your Brain Shape Dictates Its Function

By |October 27th, 2023|Categories: Brain Health|

Have neuroscientists been barking up the wrong tree for the last hundred years when it comes to cognitive function? Brain activity, they say, is solely down to the complex web of connections that transmit signals linking specialized populations of cells in different regions of the [...]

Go to Top